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Fat Hen

©Philip Precey

Fat hen

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Fat hen is a persistent 'weed' of fields and gardens, verges and hedgerows. But, like many of our weed species, it is a good food source for birds and insects.

Scientific name

Chenopodium album

When to see

June to October

Top facts

Stats

Height: up to 1m
Common.

About

Fat hen is a common plant that grows in gardens and arable fields, along roadside verges and hedgerows, and in many other habitats - it is so frequent, it is often considered to be a weed. Spikes of whitish flowers appear from June to October and the seeds are popular food for farmland birds such as Yellowhammer, Greenfinch and Linnet.

What to look for

Fat hen is an upright plant with matt green, diamond-shaped leaves and spikes of small, white flowers. The whole plant tends to be covered in a white, mealy substance.

Where to find

Widespread.

Did you know?

As a member of the spinach family, it's no surprise that Fat Hen was a popular food in times past - it has even been confirmed as part of the last meal of a man who died 2,400 years ago in Europe, and whose body was preserved in a peat bog.